Apple fruit nutrition facts Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health-conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Certain antioxidants in apples have health-promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” Health benefits of apple Delicious and crunchy apple fruit is notable for its impressive list of phytonutrients, and antioxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness. Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary, which helps prevent absorption of dietary-LDL or ...